Injury Prevention for Runners
Running is one of my favorite hobbies and ways to exercise. Since the beginning of my running career, I have been very fortunate to only have a few minor injuries. Each injury has taught me to be more attentive to my body and has helped me to learn new methods for preventing future injury. Training for a race is an amazing, enlightening, and liberating way to exercise that can burn calories, strengthen, and tone simultaneously. It...